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Aspiring Foley artists, learn how to break into the industry with this beginner’s guide—covering essential skills, sound categories, training opportunities, and tips for building a successful career in sound design.

November 11, 2024
Hello! I’m Danny, the resident Foley artist at 344 Audio. If you’re reading this, you likely already know what Foley is and are curious about becoming a professional Foley artist. But for those who may be new to this world, here’s a quick rundown on what exactly a Foley artist does.
In short, a Foley artist creates sound effects for films using everyday objects and actions to enhance a film's audio experience. Foley is a technique used in post-production, where the artist closely watches scenes and mimics the movements on screen to produce sounds that sync precisely with the visuals.
While that’s a straightforward description, there’s no substitute for hands-on experience. In this guide, I’ll share some insights and lessons I’ve gathered from my career as a Foley artist here in the UK.

Foley effects are more than just “background noise”; they give depth and realism to scenes, helping audiences immerse themselves in the story. Without Foley, a film can feel flat and lifeless, as many subtle sounds that we expect to hear are missing. Foley adds a layer of authenticity that complements a film’s soundtrack.
To start, it’s important to recognize that Foley is about much more than just creating pleasing sounds. Many newcomers confuse Foley with general environmental recording like wind or rain, but true Foley involves “performing” sounds to sync with on-screen actions. It’s a mix of performance art and technical skill.
Early in my career, I learned that many people on production teams don’t fully understand Foley’s unique role. A big part of your job will involve communicating what Foley brings to a project and clarifying its purpose with the production team.

In Foley, we generally work with several main types of sound effects. Here’s a quick overview of the most common Foley sounds:
These categories form the foundation of Foley, and mastering them is essential for creating believable soundscapes.
Alongside these sounds, you’ll need to develop:

Becoming a Foley artist doesn’t require formal qualifications, but it does require a blend of technical knowledge, creativity, and adaptability. Here are some of the essential skills to focus on:

Although specific degrees aren’t required to become a Foley artist, the best way would be to seek out an established Foley artist that is willing to take you under their wing...

Most Foley artists start by working on independent projects to build a portfolio. Here are some ways to gain experience:
Many successful Foley artists start as assistants in sound or post-production studios, where they can observe and learn the process.

Breaking into Foley requires patience, passion, and persistence. Foley artistry is a unique blend of technical craft and performance art, and establishing yourself in this field can be challenging. But with a strong portfolio, a commitment to your craft, and effective networking, you can build a rewarding career.
Launch your career by joining our upcoming cohort in the Creative Foley Workshop or the Audio Post Essentials course. And if you feel ready to dive straight in, don’t hesitate to reach out about joining our team—we’re always excited to welcome new talent to our team.
Happy foley-ing, and good luck!

Exploring the benefits of integrating audio early in film and game production, this article highlights how proactive sound design enhances storytelling, reduces costs, and creates immersive experiences.

November 11, 2024
As an audio professional, do these words ring a familiar bell to you?
It's even in the name - 'Audio Post-Production'. Those working in sound have generally become accustomed to following visual cues and concepts, letting them shape and inspire our work.
What if we flipped the script and gave audio a place at the head of the table - what possibilities could emerge?
Getting the sound team in the room early isn't just a practical move, but a creative one that can transform your project from good to magical. When audio has a voice during pre-production, it becomes one of the creative drivers rather than a reactive element.
Audio shapes the narrative early:
Sound design and music can define tone, emotion, and atmosphere from the start, creating cohesive storytelling and improving the overall vision of the project.
Early collaboration reduces time and costs down the line:
The audio department can assess and flag challenges, synchronize with production, and streamline workflow. The audio lead will also have ample time to assemble a strong team. In complex projects like video games, where technical hurdles are common, having an experienced audio team in place early ensures smoother problem-solving and better results.
Early Involvement = Better Audience Engagement:
The audience want to be immersed in the world you're building and transporting them to. Early involvement ensures sound isn't just an afterthought but a vital storytelling element.
Building the soundscape to fit the vision:
The audio team can build custom SFX libraries tailored to the project, saving time later and ensuring a seamless, unique soundscape. Additionally, creating bespoke SFX eliminates the legal complexities of using third-party sounds, such as paying royalties, obtaining licenses, and handling credits.For Suicide Squad: Kill The Justice League, Rocksteady’s audio team dedicated months to capturing authentic weather recordings across the US, going to the lengths of posting a recorder from the UK, strapped with extended battery packs, to capture these sounds. This early involvement allowed them to stay true to their key audio pillars, which included the commitment to recording every sound rather than taking from pre-existing SFX libraries, and account for any technical obstacles.
Darren Scott, a film director, gives us great insight on when he started thinking about sound for his musical film.
The best projects, both creatively and financially, are often the ones where sound is brought into the conversation from the very beginning. When the audio team is involved early, they not only help craft a richer, more immersive experience but also work proactively to address challenges and streamline the production process. The result? A seamless integration of sound and visuals that elevates the entire project. By giving audio the attention it deserves at the outset, you’re setting the stage for a more cohesive, compelling, and ultimately successful outcome.
For further reading, we highly recommend the book Leading with Sound: Proactive Sound Practices in Video Game Development by Rob Bridgett.


We had a wonderful time doing the Foley for the legendary creature "Munjya". We worked closely with sound designer Anirban Sengupta, which was a highly creative process.

June 27, 2024
Director Aditya Sarpotdar and Maddock Films have brought a supernatural comedy horror to Indian and British audiences. It has been ranked the fifth highest-grossing Hindi film of 2024. The story is inspired by Indian folklore and mythology and will take you on an atmospheric journey...
We had a wonderful time doing the Foley for the legendary creature "Munjya". We worked closely with sound designer Anirban Sengupta, which was a highly creative process. Danny had a great time performing and crafting unique textures and Ryan captured the sweet essence of the creature. We hope you enjoy listening to our work on this film.
Still showing in limited Cineworlds in London. Don't miss out!
Please enjoy the trailer to "Munjya" with English subtitles:

Pro Tools 2024.6 expands upon various features and brings a range of enhancements that boost workflow efficiency, helping audio and music producers to unleash their creativity more freely.

June 26, 2024
Pro Tools 2024.6 expands upon various features and brings a range of enhancements that boost workflow efficiency, helping audio and music producers to unleash their creativity more freely. We're excited to dive into these new capabilities over the coming weeks and will provide another review once we've thoroughly tested the features. Meanwhile, let’s take a look at some of the highlights of what is new.
A game changer is the introduction of the ARA 2 support, which now integrates six plugins directly into Pro Tools. This marks another significant advancement since the 2022.9 update, introducing ARA 2 Melodyne integration. We’re pleased that iZotope RX Spectral Editor, the industry ‘magic noise-buster’ has finally made the list. Thanks to the update, Pro Tools users will be able to enjoy access to RX’s visual Spectrogram display docked within the edit window (with the option to open in a separate resizable window). The docked Spectral Editor certainly looks streamlined and easy to access, also containing the tools: gain, de-click and de-hum.
Another feature of ARA integration is that it allows you to keep your audio adjustments running in real-time within the session so any edits can be revisited and changed later. Like with Melodyne, you can select RX Spectral Editor options (Edit, Bypass, Clear and Render) from an ARA submenu accessible via the drop-down menu when right-clicking on a clip.
The other plugins now supported by ARA 2 are:
Avid has also created videos explaining the integration of each plugin with ARA 2 in more detail, which are worth a watch. Another perk for those with active Pro Tools subscriptions and perpetual upgrade plans is the automatic inclusion of ARA 2 plugins for iZotope RX Spectral Editor and Synchro Arts RePitch.
The latest update includes the plugins Captain Chords Lite and Human Lite from Mixed in Key (the entry versions of Captain Chords Epic and Human Plugins), two useful tools in a music creator’s kit. We particularly appreciate Human Lite, which works similarly to the ‘humanize’ function in Logic Pro X by quickly giving MIDI or other quantized material a more natural and human feel. Captain Chords Lite creates chords from any key of your choice and gives full flexibility over inversions and passing notes as well as access to a library of chord progressions and rhythms. Both plugins are valuable for generating and experimenting with compositional ideas efficiently.

The updated Import Session Data window, prompted in response to customer requests to ‘filter out inactive tracks’, makes locating tracks faster and clearer. The new filtering capabilities are invaluable when working with large, complex sessions. You now have the ability to access more data such as track colours, types, inactive tracks and folder hierarchy along with the option to type a specific search into the text filter. Additionally, you can easily switch between 'marker rulers' and 'tracks', resulting in a more organised appearance within the Import Session Data window compared to previous versions. One more welcome improvement is the overall, less ‘cluttered’ layout and ability to resize the window.
Avid have made the updates to the Import Session Data window cohesive across the Clip List, Edit Window and Pro Tools Preferences. The Clip List has this same upgraded filter box, making it easy to find what you’re looking for even when a filter has been applied. The option to only show tracks with clips on them has also been added to the Edit window; This can be done within a timeline selection or at the insertion point. A search box has been added to the Preferences window, which highlights the containment tab(s) and specific area within.
A notable mention is that Automation Lanes are now expandable, so finding lanes that contain automation breakpoints or ramped changes (without a breakpoint) will be much easier.

Following the introduction of custom live re-renders in Pro Tools 2024.3, the 2024.6 update has added several new formats for monitoring. You can cut out the cascaded downmixing stage by simply listening to a direct stereo ‘preview’ of the mix with ‘Stereo Direct’. The binaural mode settings can also be accessed and controlled from the Edit and Mix windows, enabling immediate monitoring during playback. Other enhancements include the ability to:
Avid has given us some major time-savers in this update catering to Pro Tools users engaged in both audio and music production. The ARA 2 support for iZotope RX Spectral Editor in particular will transform workflow for those working in audio post. We look forward to exploring the full potential of the new 2024.6 features and giving them a more thorough review.

Penteo Pro+ is a powerful upmixing and downmixing tool that delivers high-fidelity, phase-free conversions across 62 audio formats, making reversioning effortless for audio professionals.

June 11, 2024
Thanks to huge technological leaps in recent years, the list of tedious and time consuming tasks are seemingly getting smaller by the day. However, reversioning can still send a shiver down the most experienced mixers spine. Enter: Penteo. Today on the 344 Audio blog, we’ll take look at the upmixing/downmixing plug in, Penteo Pro+.
Company: Penteo
Product: Penteo Pro+
Price: £799
Our Rating: 4.95/5
Penteo is a reversioning tool that has been making waves in the industry in recent years. Aiming to make the process of upmixing and downmixing as simple as possible, the software uses 'PerfectSurround' technology which allows users to convert stereo tracks to/from a variety of multichannel formats without adding or subtracting content, or introducing phasing issues.
In their own words:
Penteo version 6 plug-ins simplifies the complex process of upmixing and downmixing, ensuring that reversioning between formats retain the highest fidelity and spatial accuracy. We’ve introduced the highest order Ambisonics support, accommodating up to 64 channels. This, combined with the Direct Binaural Renderer, empowers audio professionals to seamlessly convert between an extensive range of formats, ensuring optimal listening experiences across all platforms.
Penteo is available in 3 versions, with some features varying between each; Pro+ (62 Audio Formats), Pro (43 Audio Formats) & 360 (13 Audio Formats). We’ll be looking at the Pro+ offering. Highlights from the latest update include a huge expansion to its Ambisonics functionality for use in 360 degree social media audio, gaming and VR/AR, plus an incredibly useful 'Direct Binaural Renderer' feature from all 62 Audio Formats. Meaning you can now preview an upmix before rendering to Binaural, ensuring the render sounds as expected. Alongside giving remote clients the ability to hear immersive mixes whilst monitoring through headphones.
From a purely aesthetic point of view, the interface looks a little dated compared to other recent plug ins. This could simply be down to visual elements being square/utilizing sharp edges as opposed to and the smooth, curved shapes used by others. However, the inclusion of 3 UI settings (Default, Minimal and Output Visualizer) allow for customization depending on personal preference is nice. The simplicity of all 3 layouts, including minimal UI (Which drastically reduces the plugin window size) make identifying essential controls really easy, with the added bonus of colour coding to know at a glance which channels you’re looking at/modifying.
We tested Penteos upmixing capabilities on 3 different music tracks. And both the upmixing and downmixing capabilities on a feature film we mixed in Stereo and 5.1.
When we used the plug-in to upmix a stereo music track containing mostly instruments, the default settings gave clear, high fidelity results. The only audible difference before dialling in any changes was too much signal being distributed to the LFE channel. After turning that down (by around -11db) there were only a few small adjustments to the rear channels needed before we were happy with the results. The surround spread feels very natural, and we were particularly impressed with how much of a great job Penteo does at isolating, and spreading different elements of the tracks. For example, one track we tested on separated some choir vocals from orchestral instruments and spread them the rear speakers further enhancing the songs building intensity.
Moving on to our feature film test, we had both our stereo and 5.1 mixes on separate tracks. We then compared the upmixed stereo version to our original 5.1 mix, and vice versa for downmixing. In both cases the results were flawless. At various points throughout the test we were switching between Penteos results and the original mixes we heard no artefacts, missing content from the audio and true to PerfectSurrounds word...no phasing issues.
After years of using Waves UM225/226, spending time with Penteo Pro+ is a welcome upgrade. It comes as no surprise that it's been named 'Upmixer of the Year' twice. Whilst there could be some improvements made to modernize the U.I, Penteo more than makes up for this in functionality. The ease of use and ability to get incredible results with such minimal changes out the box will save you so much time it would be worth the price tag alone. Paired with the fact that Pro+ supports all audio formats, and its cutting-edge PerfectSurround technology delivers on its promises, having this tool in your arsenal a no brainer.Penteo Pro+, Pro & 360 are available as VST3, Audio Units or AAX plug-in on both PC and Mac.
For more from Penteo and the purchase information for Penteo Pro+, follow these links: