Manchester Based Audio Studio. Sound Design | Voice Over/ADR | Foley | 5.1 Mixing | Pro Tools | Education | Sound Effects Libraries
Manchester Based Audio Studio. Sound Design | Voice Over/ADR | Foley | 5.1 Mixing | Pro Tools | Education | Sound Effects Libraries

ARTICLE: Self-Care For Sound Designers - 5 Ways To Work Healthier And Happier.

Generally speaking, working as a sound design/audio post professional is a cognitive-based job, meaning that we are using our brains directly more than we are using our bodies. Whilst our livelihoods do not directly depend on our physical fitness in the way that a firefighter, builder or professional sportsperson does, those of us who want longevity in our careers should still pay close attention to our physical wellbeing.


In this article, we will share with you 5 tips for taking care of yourself physically and mentally.



1 - Take regular breaks. Protect your ears and take a walk ar